Lose Fat Gain Muscle Livestrong : January and February have both come and gone; and for most of us so have our New Year's remedys recently was reminded of the most popular remedy (weight loss) as I was recycling my magazines and I came across the January issues of Health Magazine and People (the former is work-related and the latter is my little, guilty pleasure!)t was not surprising to me that these early 2013 issues were filled with stories about weight loss and lifestyle changesumerous of the stories I read focused on moments in a person's life when he or she knew that they had to changehe stories in People were about individuals who had lost a significant amount of weight, ranging from 60 to 396 poundsn efairly single case, the health of the individual was severely compromised, leading to dramatic action being taken and/or requiredhe articles prompted me to think about my experiences with clients and friends who made the decision to get healthy before such a "crisis" momentlients in t ... [Read More ! Lose Fat Gain Muscle Livestrong]
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